Nutrition, health and performance explained by scientists, clinicians and entrepreneurs.
Episodes
Monday Oct 07, 2019
Monday Oct 07, 2019
Alex is a personal trainer and fitness model, with the aim to provide accessible, easy to follow health information to help individuals change their lives. He has had success with thousands of clients and it was great to catch up with him to get his perspective on the health and fitness industry. We talk about behaviour change and the delicate balance between a healthy body image and body dysmorphia.
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