#17 Miguel Toribio-Mateas - Can gut health affect our mental health? Are probiotics beneficial and how to change your microbiome

Miguel is an experienced and highly sort after nutritional therapist and a Chair of the British Association of Applied Nutrition and Lifestyle Medicine, also known as BANT . With a degree in nutritional medicine, master’s in clinical neuroscience and pursuing a doctorate in nutritional neuroscience, he is an expert on how gut health affects our mental health.

Show Notes:

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Key Papers:

- Role of fatty acids and micronutrients in healthy ageing: a systematic review of randomised controlled trials set in the context of European dietary surveys of older adults

- Could food act as personalized medicine for chronic disease?

- Harnessing the Power of Microbiome Assessment Tools as Part of Neuroprotective Nutrition and Lifestyle Medicine Interventions