#34 Professor Robert Thomas - How to Live: the groundbreaking lifestyle guide to keep you healthy, fit and free of illness

Did you know:

• Sex more than 4 times a week lowers prostate cancer risk 
•  3 cups of coffee a day lowers bowel cancer risk
• Celery and beetroot can lower blood pressure
• The natural chemicals in fruit and veg which help fight dementia and heart disease are called polyphenols
• Low vitamin D  increases the risks from Covid-19
• Mushrooms are good for gut health as they help feed healthy bacteria
• House plants decrease stress and increase oxygen levels 
• Peanuts and chickpeas can reduce cholesterol levels 

This podcast with Professor Robert Thomas focuses on his comprehensive lifestyle guide - How To Live.

In How to Live, Professor Robert Thomas, one of Britain’s leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us effective, scientifically proven advice about everything from diet and exercise to sleep and skincare.

Rob demystifies cancer and other chronic diseases by explaining how they develop in our bodies, what we can do to mitigate against damage, and how simple changes to our diet and routine can prevent our biggest killers, from heart disease to diabetes.

http://www.cancernet.co.uk/