#41 Tim Gray - Biohacking health and performance

Biohacking is the art and science of changing the environment around you and inside you so that you have full control over your own biology.

Tim is considered 'the UK's Leading Biohacker' and is the founder of the Health Optimisation Summit. After Tim spent many years healing his body through chronic health conditions using a combination of natural therapies and the latest scientific techniques, he embarked on a mission to educate the masses on optimising health and performance. This led to the creation of The Health Optimisation Summit, the largest health conference in Europe. 

Tim continues to collaborate with some of the biggest names in health optimisation, including Dr Mercola, Dave Asprey, Dr Satchin Panda and many more. 

Some of the topics we speak about are:

• How to biohack your sleep

• Useful tools to personalise your diet and supplementation

• Pitfalls in biohacking

• Utilising functional medicine and nutritional therapies

• Ways to biohack your productivity and concentration

• Equipment, tools and tips for tracking progress

• New biohacks on the horizon

https://summit.healthoptimisation.com/home

https://www.instagram.com/timbiohacker

https://twitter.com/timbiohacker