#4 Josh Zappacosta - The importance of integrating health practices

Josh is the Co-founder of the Integrative Wellness Centre, Irrefutable Health and the health restaurant called The Willow, in Kingston Upon Thames, London.  Irrefutable Health provides holistic healthcare services. In addition to relief care for injury, their practitioners look at how to strengthen the body, building physical, mental and social well-being with tailored interventions, health education and lifestyle support.

We talk about the importance of integrating health practices, how food fits into a healthy lifestyle and a personalised approach to healthcare.