Nutrition, health and performance explained by scientists, clinicians and entrepreneurs.
Episodes
Monday Jul 24, 2023
Monday Jul 24, 2023
Marek Doyle is a nutritional therapist whose own metabolic problems forced him to see to see the disconnect between the scientific literature, the medical model and real-life outcomes.
From his 17 years of experience and reconciling the data from over 3000 patient outcomes and 11,000 test results, he utilises a personalised nutrition approach. He aims to identify the root cause of conditions and dysfunctions and provide answers that are provided by data, not dogma. From a string of outcomes considered ‘impossible’ turnarounds by some, he now finds himself specialising in complex cases.
Please do check out our wonderful sponsors, humanpeople, who are kindly offering all our listeners 6 months of a high-quality Omega 3 supplement absolutely free with any bundle purchase!! https://humanpeople.co/functionalhealth/
In this fascinating episode, we dive into:
- The importance of testosterone
- The interplay between testosterone and neurotransmitters
- Common health issues that affect men
- What foods and nutrients are important for men's health
- Navigating the best supplements for men
- Much much more
https://www.marekdoyle.com/
Tuesday May 23, 2023
Tuesday May 23, 2023
Discussing RESET EATING with Dr Rob Verkerk and Meleni Aldridge from the Alliance for National Health International, an organisation with a mission to promote and protect our right to sustainable natural health around the world – by working with nature, not against it.
In this fascinating conversation we discuss:
- Best cooking methods to maximise nutrition
- How to minimise anti-nutrients in food
- Why focussing on a rainbow of colours is so important
- An ancestral approach to diet
- The potential dangers of gluten
- Much, much more.
***Our wonderful sponsors - https://humanpeople.co/functionalhealth/***
Notes:
- Dr David Unwin Podcast - https://open.spotify.com/episode/5ETrnmjhbkMW6NmaSggdya?si=VKWsUYpsQxinSgFCnVYfoQ
- ANHi - https://www.anhinternational.org/
- RESET EATING - https://shop.anhinternational.org/collections/e-books
- Instant Pot - https://instantpot.com/instant-pot-home/
Monday May 22, 2023
Monday May 22, 2023
I sat down with Rick Miller at his clinic in London, UK, to talk all things Men's health for physical performance and longevity.
Rick Miller is a clinical and sports dietician who is trained in functional medicine. In this podcast he eloquently explores optimal nutrition and exercise for men to support physical performance and longevity. He discusses the nuances around men and masculinity and how men are less likely to seek support for whole host of common issues such as insulin resistance, mental health, gastric concerns and sexual dysfunction. Interestingly, dopamine excess has been shown to impact libido and he manages this via a dopamine fast and cold exposure. Rick reviews the evidence around macronutrients on testosterone levels and explains his rationale for using an animal based eating approach within his clinic.
In this conversation we discuss:
- How to navigate the world or training for men.
- Ricks take on the optimal diet.
- Common nutrition and training pitfalls to avoid.
- The biggest levers to pull for men's optimal health
- Much, much more.
Please do check out our wonderful sponsors, humanpeople, who are kindly offering all our listeners 6 months of a high-quality Omega 3 supplement absolutely free with any bundle purchase!! https://humanpeople.co/functionalhealth/
Notes:
https://millerandeverton.co.uk/
Rick Miller - https://www.kingedwardvii.co.uk/consultants/mr-rick-miller
Professor Alan White - https://www.alanwhitemenshealth.co.uk/
https://www.menshealthforum.org.uk/
https://www.annalembke.com/dopamine-nation
Monday Apr 10, 2023
Monday Apr 10, 2023
Barry Smith is the founder of Symprove, A company built on the belief that recovering and maintaining a healthy gut balance can help you live a fuller life. His vast knowledge on the topic of probiotics is astonishing and he really did blow me away. That, coupled with the lifestyle medicine expertise of Dr Chris George, makes for a fascinating podcast! Chris is NHS Medical Doctor trained in lifestyle medicine and advocates for an evidence-informed holistic approach to healthcare.
Please do check out our wonderful sponsors, humanpeople, who are kindly offering all our listeners 6 months of a high-quality Omega 3 supplement absolutely free with any bundle purchase!! https://humanpeople.co/functionalhealth/
In this fascinating episode, we dive in to:
- How probiotics can benefit gut health.
- Why do probiotic supplements vary so much.
- How probiotics affect your overall health.
- New discoveries in probiotic science.
- Probiotics and neurodegenerative conditions.
- And much, much more.
Monday Mar 27, 2023
Monday Mar 27, 2023
Dr Tom O'Bryan is a world-renowned speaker and educator with expertise in food sensitivities, environmental toxins, and the development of autoimmune diseases. Tom and his wife, Marzi O'Bryan, recently brought into the world their child, Gio. Marzi is a nutritional therapist with vast experience and Chief Operating Officer at thedr.com.
With Tom and Marzi’s unique expertise and experience, I was delighted to talk about their functional health approach to a happy, healthy pregnancy.
In this fascinating conversation, we take a deep dive into:
-
Emotional changes during pregnancy
-
Navigating challenges while pregnant
-
Best dietary patterns and nutrition for healthy pregnancy
-
Managing cravings
-
Resources and guides for pregnancy
-
Supplementation for mum and baby
-
Coping with loss
-
And much, much more
Podcasts with Tom
#1 Dr Tom O'Bryan - The potential link between food and autoimmune conditions
Links
https://thedr.com/autoimmune-solution/
Monday Feb 27, 2023
Monday Feb 27, 2023
Despite being one of the UK’s leading Functional Medicine Practitioners (IFMCP) with a focus in gut health and mould illness, Alex’s interests further extend into physical therapy, movement, resiliency, coaching, biohacking, psychedelics, breathwork, masculinity, spirituality, and the assimilation of ancient wisdom concerning health.
With a keen interest in the mind-body connection, currently Alex is training to become a Transformational Breathwork Facilitator, and is a completing a certificate in Somatic Attachment Therapy. He also recently completed the Synthesis Institute Psychedelic Practitioner Training program.
Away from clinic, Alex co-founded Healthpath and The Applied Function Medicine Mentoring Program and is the Chief Wellness Officer for Exhale Coffee - the U.K’s healthiest coffee! Alex also lecture at various colleges and institutions including The Institute Of Optimum Nutrition and on the MSc program at The Centre For Nutritional Education and Lifestyle Management.
Monday May 30, 2022
Monday May 30, 2022
Dr Jen Unwin is a consultant clinical health psychologist who has spent her professional life focussing on the role of hope in chronic disease and how it can be used to bring about behaviour change and improve quality of life.
Her insights teamed up perfectly with Dr David Unwin’s interests in bringing about drug-free type 2 diabetes remission. For nine years they have been running group sessions in primary care to achieve just that, so far for over 100 patients, saving considerable amounts on de-prescribed drugs.
Since retiring from the NHS, she has devoted her time to learning about, researching and helping others with sugar addiction. She has published a book called ‘Fork in the Road: A hopeful guide to food freedom’, the proceeds of which are for The Public Health Collaboration.
In this episode we cover:
- The addictive properties of food
- Answering the question 'are carbs addictive?'
- How to assess food addiction
- The major barriers to lifestyle change
- Much more
Book - https://forkintheroad.co.uk/
PHC - https://phcuk.org/
Tuesday May 17, 2022
Tuesday May 17, 2022
The Naked Nutritionist - Daniel O'Shaughnessy - is an award winning Nutritionist and Functional Medicine practitioner. He is also the author of the book 'Naked Nutrition: An LGBTQ+ Guide to Diet and Lifestyle'.
In this episode, we discuss:
- Daniel's experience as a nutritionist in the LGBTQ+ community
- The unique and often overlooked considerations when it comes to diet and lifestyle for LGBTQ+ health
- Some of the most common dysfunctions and conditions
- Much more....
The Book - https://www.amazon.co.uk/Naked-Nutrition-LGBTQ-Guide-Lifestyle/dp/1800180462
Website -thenakednutritionist.co.uk
Instagram - https://www.instagram.com/thenakednutritionist/
Podcast - https://www.thenakednutritionist.co.uk/podcast
Monday Apr 25, 2022
Monday Apr 25, 2022
Dr Nina Fuller-Shavel is an Integrative Medicine doctor, scientist and educator with degrees in Medicine and Natural Sciences from the University of Cambridge, as well as an ongoing MSc in Precision Cancer Medicine at the University of Oxford. Dr Fuller-Shavel is a Fellow of them College of Medicine and the Co-Chair of BSIO (British Society for Integrative Oncology). Alongside her scientific and medical training and over a decade’s experience in integrative health, Dr Nina Fuller-Shavel holds multiple qualifications in nutrition, integrative medicine, functional medicine (IFMCP), health coaching (FMCA), herbal medicine, yoga, mindfulness and other therapeutic approaches.
Dr Fuller-Shavel is the founder and Director of Synthesis Clinic, an innovative multidisciplinary practice in Hampshire, specialising in women’s health and integrative cancer care. Dr Nina Fuller-Shavel has recently won a prestigious Innovation Leader of the Year award at UKBIA 2022 for her inspirational vision for healthcare, excellence in clinical work and leadership of the Synthesis Clinic team. Alongside her work at the clinic, Dr Fuller-Shavel delivers educational programmes for medical and nutrition professionals, as well as participating in research in integrative medicine and precision health and contributing to editorial boards and guideline development panels nationally and internationally.
https://www.synthesisclinic.co.uk/
https://www.drninafullershavel.com/
https://www.bsio.org.uk/
Charities to Support:
https://yestolife.org.uk/
https://www.pennybrohn.org.uk/
- Breast cancer - https://doi.org/10.1155/2021/4746712
- Advanced gynaecological cancer - https://link.springer.com/article/10.1007/s00520-020-05961-5
- Oesophageal cancer and tumour down-staging - https://bjsm.bmj.com/content/early/2022/01/25/bjsports-2021-104243
Monday Mar 28, 2022
Monday Mar 28, 2022
Emma Beswick is a Nutritional Therapist and nutrigenomics specialist. She is the founder and CEO of Lifecode Gx®, the UK’s leading nutrigenomics testing, research and training company. Emma lectures widely on the subject of nutrigenomics and is well respected for her knowledge and ability to present complex aspects of nutrigenomics in an accessible and clinical relevant way.
We sit down to discuss how are nutrition and genetics are linked to COVID-19. We cover:
- Vitamin status
- Male vs Female stats
- Genetics and risk of severe COVID
- And much, much more
https://www.instagram.com/lifecodegx/
https://www.youtube.com/user/Campbellteaching