Nutrition, health and performance explained by scientists, clinicians and entrepreneurs.
Episodes
Monday Aug 19, 2019
Monday Aug 19, 2019
Darryl is an internationally renowned speaker, coach, nutritionist and author. He has pioneered, and popularised functional movements and most recently launched his Primal Play Academy. A methodology of movement which helps to make movement fun, effective and engaging, all whilst improving your health and fitness. I first met Darryl with Dr Rangan Chatterjee and Dr Kelly Brogan at a conference in London.
We talk about how to make exercise fun, the importance of movement and the best ways to incorporate functional movement into your every day life.
Show Notes
Books
Ted Talk
Website
Instagram
Twitter
Facebook
Monday Aug 05, 2019
Monday Aug 05, 2019
I am delighted to speak with the medicinal chef, Dale Pinnock. Dale is trained in human nutrition, nutritional medicine, herbal medicine and has authored 14 books on nutrition and health. He has frequently written articles and made tv appearances, including the popular ITV series - Eat, Shop, Save. I first heard of Dale through a friend who knew of several books he had written on how to eat to improve health conditions and I knew he would be great addition to show.
Show Notes:
Study
NDNS
Books
Over 14 on nutrition and health
Podcast
The Medicinal Chef's Nutrition Nuggets
Monday Jul 22, 2019
Monday Jul 22, 2019
Dr Punam Krishan is a medical doctor and GP with a specialist interest in Public health, preventative and lifestyle Medicine. In this conversation, we have a special focus on preventing and overcoming physical and mental burnout. This conversation shows that stress and burnout can happen to anyone, including doctors!
Monday Jul 08, 2019
Monday Jul 08, 2019
Toral is a scientist, chef, clinician and founder of the Urban Kitchen. Where she inspires and teaches people how to eat healthier with real food and delicious recipes. Toral is now working on her first book explaining the science behind cancer preventing foods.
We talk about how nutrition can play a role in chronic illness and her battle with the Big C.
Social:
Monday Jun 24, 2019
Monday Jun 24, 2019
Dr Rupy Aujla is a medical doctor, author and founder of the Doctor’s Kitchen and Culinary Medicine UK. He recently authored the book, Eat to Beat Illness. On this podcast, we talk about the importance of food in medicine and how improving our knowledge of food, nutrition and cooking can have profound effects on our health and well-being.
"Culinary Medicine is a unique combination of nutrition and culinary knowledge to assist doctors learn the foundations of clinical nutrition as well as how best to motivate their patients to lead healthier lives using food" Culinary Medicine UK
Rupy's Books
Website
Instagram
Twitter
Monday Mar 25, 2019
Monday Mar 25, 2019
Dr Rob Verkerk has Masters and Doctorate degrees from Imperial College London and in 2002 founded the Alliance for Natural Health International. Since then, Rob has acted as its executive and scientific director, directing legal actions to protect the right to natural health, whilst authoring some 60 papers in scientific journals and conference proceedings.
I first met Rob at the Yes to Life Cancer Conference in London and I was intrigued by his perspective and thoughts on sustainable healthcare.
We talk about how different macronutrients can affect health, the role of fat in the diet and a blueprint for a sustainable healthcare system.
Monday Mar 18, 2019
Monday Mar 18, 2019
Dr Quinton is a classically trained GP and has had further education in naturopathic nutrition from the College of Naturopathic Medicine. Specialising in hormonal health, menopause and gut health, her approach combines both traditional and lifestyle medicine, with the ultimate aim to help patients feel the best that they can.
A medical doctor with these qualifications is extremely rare and I was so pleased that we could meet up for a recording at her Harley Street clinic in London.
Monday Mar 11, 2019
Monday Mar 11, 2019
Dr Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has authored six books on health and wellness and is current faculty for the Institute for Functional Medicine and the University of Western States. She has an innovative approach to health and wellness, bridging the gaps between science, spirituality, and art in medicine.
Deanna is an absolute wealth of knowledge when it comes to nutrition, functional and lifestyle medicine . It was an absolute pleasure to speak to her about her unique perspective on how colour affects our health…. and it’s not just the colour of our foods that we talk about…
Monday Mar 04, 2019
Monday Mar 04, 2019
Angelique is a nutritional therapist, author and a specialist in the field of Women’s hormonal health. Using her six pillars of health, she aids her patients in restoring natural balance, achieve optimal vitality and wellbeing.
We talk about how to move, eat, nourish ourselves and much more.
Monday Feb 25, 2019
Monday Feb 25, 2019
Josh is the Co-founder of the Integrative Wellness Centre, Irrefutable Health and the health restaurant called The Willow, in Kingston Upon Thames, London. Irrefutable Health provides holistic healthcare services. In addition to relief care for injury, their practitioners look at how to strengthen the body, building physical, mental and social well-being with tailored interventions, health education and lifestyle support.
We talk about the importance of integrating health practices, how food fits into a healthy lifestyle and a personalised approach to healthcare.