#52 Dr Sarah Berry - The ground-breaking science of personalised nutrition and how your body responds to food

Dr Sarah Berry is an Associate Professor of Nutritional Sciences at King's College London and her research interests relate to the influence of dietary components on markers of cardiovascular disease risk, with a particular focus on:

- Precision nutrition
- Postprandial metabolism
- Food and fat structure

Since commencing her research career at King’s in 2000, she has been the academic leader for more than 30 human nutrition studies in cardio-metabolic health.

Sarah has been working on the PREDICT studies which look at how our microbiome can influence our responses to certain foods and how we can personalise nutrition to improve our health. 

Podcast with Yael Joffe on Nutrigenomics
https://functionalhealth.podbean.com/e/50-dr-yael-joffe-nutrigenomics-the-relationship-between-nutrition-and-genetics/

Podcast with The Mac Twin
https://functionalhealth.podbean.com/e/35-the-mac-twins-gut-stuff-how-to-improve-your-gut-health-why-gut-health-is-linked-with-whole-body-health-and-what-you-can-do-to-improve-yours/

ZOE
https://joinzoe.com/

PREDICT 1 Study
https://pubmed.ncbi.nlm.nih.gov/32528...

Dietary Inflammation
https://joinzoe.com/whitepapers/dieta...
https://academic.oup.com/cdn/article/...

Glucose Dips
https://pubmed.ncbi.nlm.nih.gov/33846...
https://pubmed.ncbi.nlm.nih.gov/10444...